Achilles Tendinitis

What are the Symptoms of Achilles Tendinitis?

Here are some of the most common symptoms you may experience with Achilles Tendinitis.

• Tightness in calf muscles.
• Swelling or discomfort in the back of your heels.
• Pain in the back of your shin or heels.
• Decreased range of motion.
• Episodes of severe pain after prolonged physical activity.

What are the causes of Achilles Tendinitis?

Any repeated activity can lead to Achilles Tendonitis. However, here are some examples of common causes of Achilles Tendonitis.

• Working out without proper warm-up.
• Playing sports that need quick motion and change in direction like badminton or tennis.
• A sudden increase in physical activity.
• Wearing poorly fitting shoes.
• Wearing high heels for longer durations.

Treatment Options for Achilles Tendinitis

There are a variety of treatments for Achilles tendinitis. Some of these treatments are ones done through self-care routines, while others may be prescribed or recommended by your doctor.

Self-Care Remedies For Achilles Tendinitis

It includes the following steps, which are often called as RICE (Rest, Ice, Compression, Elevation) remedy:

Rest

Give rest to your feet and supporting structures by avoiding the physical activity for a few days or switching to lesser intensity workout, such as swimming.

Ice

Apply an ice pack to the affected area for 15 to 20 minutes to reduce the pain and swelling.

Compression

Wrapping compressive bandages or athletic tapes around the heel can help in reducing the swelling and strain on the tendon.

Elevation

Elevate your foot above the level of your heart while sleeping. This helps in reducing the swelling and inflammation.