Sep 04, 2017
It's important to care for your body post-workout to help prevent sports related injuries.These methods can help your muscles to recover faster and more effectively, empowering you to get the most out of each and every workout.
Aug 07, 2017
If you are experiencing aches and pains after a race or an intense workout, you may benefit from using these movements to help your body sufficiently recover:
Jul 03, 2017
Eating or drinking the properly after a workout can mean the difference between training again tomorrow or being forced to take a rest day. These foods work great and here's why:
Sep 28, 2016
It’s your 50th birthday and you just know it’s coming — a tacky birthday card asking whether you’ve scheduled your hip replacement yet. And you know they’re teasing, but in all seriousness, your hip has been bothering you for years. Would it be crazy to ask your doctor about joint replacement surgery? The short answer? No.
Sep 13, 2016
Fall sports are getting into gear, and it’s a blast! For football lovers, it’s heaven. Soccer lovers are enjoying the break from the heat. Tournaments, schedules and teams are all aligning to form a big part of many people’s lives. Here are the common injuries to look out for, and some ways to stay healthy.
Aug 04, 2016
The sun is out, and we are (hopefully) becoming more active. Hiking, water sports, running, biking and much more are starting to become weekly activities. But are our bodies ready for the extra strain of more physical activity? Usually yes, as long as we take some steps to avoid common injuries.
Nov 24, 2015
3D printing, or additive manufacturing, works by successively laying down fine layers of a chosen material until it creates the desired three-dimensional shape.
This technology isn’t new, but has advanced to the point where accessibility is greater than ever before. The medical world is continually finding new applications for this exciting technology.
Oct 28, 2015
October 22, 2015Free Bone Density & Joint Screenings 4:30pm to 5:30pmSeminar at 5:30pmRecover from knee pain
Oct 26, 2015
When:Tuesday October 27, 2015 6:00pmWhere:Valor Health Education Room 1024 Fernlee St.
Aug 25, 2015
Coaches, parents and athletes can come learn from experienced orthopedics and sports medicine professionals about how to prevent injuries.