Treatment Options for Achilles Tendinitis
There are a variety of treatments for Achilles tendinitis. Some of these treatments are ones done through self-care routines, while others may be prescribed or recommended by your doctor.
Self-Care Remedies For Achilles Tendinitis
It includes the following steps, which are often called as RICE (Rest, Ice, Compression, Elevation) remedy:
Give rest to your feet and supporting structures by avoiding the physical activity for a few days or switching to lesser intensity workout, such as swimming.
Apply an ice pack to the affected area for 15 to 20 minutes to reduce the pain and swelling.
Wrapping compressive bandages or athletic tapes around the heel can help in reducing the swelling and strain on the tendon.
Elevate your foot above the level of your heart while sleeping. This helps in reducing the swelling and inflammation.