Nov 05, 2017
Failing to properly prepare your calves for exercise could result in several different injuries, ranging from minor to potentially quite serious. These include: stiffness, tendonitis, tendinopathy, or Achilles Tendon rupture.
Sep 04, 2017
It's important to care for your body post-workout to help prevent sports related injuries.These methods can help your muscles to recover faster and more effectively, empowering you to get the most out of each and every workout.
Aug 07, 2017
If you are experiencing aches and pains after a race or an intense workout, you may benefit from using these movements to help your body sufficiently recover:
Jul 03, 2017
Eating or drinking the properly after a workout can mean the difference between training again tomorrow or being forced to take a rest day. These foods work great and here's why:
Sep 13, 2016
Fall sports are getting into gear, and it’s a blast! For football lovers, it’s heaven. Soccer lovers are enjoying the break from the heat. Tournaments, schedules and teams are all aligning to form a big part of many people’s lives. Here are the common injuries to look out for, and some ways to stay healthy.
Aug 04, 2016
The sun is out, and we are (hopefully) becoming more active. Hiking, water sports, running, biking and much more are starting to become weekly activities. But are our bodies ready for the extra strain of more physical activity? Usually yes, as long as we take some steps to avoid common injuries.
Aug 25, 2015
Coaches, parents and athletes can come learn from experienced orthopedics and sports medicine professionals about how to prevent injuries.
Aug 13, 2014
Dr. George Nicola of West Idaho Orthopedics and Sports Medicine recently contributed his expertise on knee pain to one of Idaho's leading news publications.
Jul 14, 2014
Sports and injuries often go together. It’s unfortunate, but it’s very much a part of being active. When we play sports or exercise, we expose our bodies to some potential injuries and dangers. Luckily, sports medicine is constantly improving. Treatments for common sports injuries are faster, safer and more effective than they’ve ever been.